When I suggest meditation to clients, more often than not, they will say they have no time to meditate. When I asked Deepak Chopra what I should say to such people, he said “if one does not have time to meditate once a day, one should meditate twice a day”.
In my opinion Meditation is the most important ‘time’ one can give oneself. Everything else falls into place when we start our day with a meditation practice. Ideally it should be done first thing in the morning before turning on the news or checking emails or media.