YOGA

Along with teaching public yoga classes, Ann works one-on-one to address specific injuries or to demystify the process. You will be introduced to the basics of Yoga and Meditation, and very specifically be guided to work at your own pace and level. Ann will teach you how to modify poses to suit your particular needs and cover everything you may expect in a class setting.

2004

Graduate of the Professional Integrative Yoga Therapist Program
(See Kripalu School of Integrative Yoga Therapy)

2004

Yoga Nidra Training with Richard Miller

2007

Certified Anusara Yoga Teacher
(Anusara Yoga is based on the Universal Principles of Alignment. These
Principles give you guidelines on how to align your body, heart and mind in
a way that provides both integration and safe opening.)

2014

Four Desires Training (The Yoga of Fulfillment) with Rod Stryker
(According to ancient Yogic tradition, our soul has four distinct desires and this
Training shows us how to delve in and identify where we need to engage in order to create a life of Purpose, Happiness, Prosperity and Freedom.)

2016-Present

The Genius of Flexibility Training with Bob Cooley - a way to strengthen and stretch your body at the same time through resisted stretching.

2017-Present

Pre-Natal Yoga Training with Jennifer Pettit (NYC)